Four Things to Consider When Choosing a Yoga Instructor
10 September 2020
Yoga is a popular form of exercise that can contribute to both physical and mental wellbeing. It is therefore important to make sure you choose the right instructor for you before embarking on a class. Here are some things to look out for when choosing a yoga instructor.
Type of yoga
Firstly, you need to ensure that they are teaching what you want to learn. There are many different types of yoga.
How to Speed Up Your Knee Injury Rehabilitation
18 March 2020
Having an injured knee, whether you got injured during exercise, sport or just during everyday life, can be painful and difficult. Luckily, as described below, there are a few things to do that will help to make your recovery go faster and more smoothly.
See a Physiotherapist Regularly
You might be offered a course of physiotherapy after your injury, but if not, it is something that you should ask your GP or specialist about.
Forms of Massage Therapy You Can Try Out Today
24 February 2020
For centuries, people all over the world have relied on massage therapy to treat a wide range of health conditions. Currently, there are numerous forms of massage therapies designed to focus on different healing approaches or body parts. The one thing they have in common is the kneading and rubbing the body with hands while applying strong or gentle pressure to the joints and muscles. This eases tension and pain and helps a patient feel so much better after the session.
Making Sports A Part Of Your Schedule: Important Sessions To Include
12 February 2020
There is more to sports physio than just providing treatment interventions for injured treatments. As an active athlete, sports physio should be a regular part of your schedule, even when you are not injured.
Depending on where you are in your training, there are sports physio sessions that can benefit you greatly. Here is a quick look at these sessions:
1. Pre-Event Sessions
If you have a big game or sporting event coming up, then a sports physio session a few days to the event can help ensure that you are in top shape for the big day.