Forms of Massage Therapy You Can Try Out Today

Posted on: 24 February 2020

For centuries, people all over the world have relied on massage therapy to treat a wide range of health conditions. Currently, there are numerous forms of massage therapies designed to focus on different healing approaches or body parts. The one thing they have in common is the kneading and rubbing the body with hands while applying strong or gentle pressure to the joints and muscles. This eases tension and pain and helps a patient feel so much better after the session. Wondering which type of massage therapy you should try today? Below are some common options you can consider.

Shiatsu massage

If you have been feeling stress, tense muscles or pain all over your body, you should consider trying shiatsu massage. This Japanese form of massage is popularly known for reducing muscle tension; relieving anxiety, stress and depression; and promoting physical and emotional relaxation. Although the massage works on your entire body, the therapist will focus on the area that requires more attention. They will use their thumbs, palms and hands to massage specific body points in rhythmic or pulsing pressure. The massage may last for an hour or more, depending on the agreement you have with your therapist.

Swedish massage

Another form of full-body massage you can consider, especially if you are experiencing lots of tension or haven't tried massage before, is Swedish massage. It works on muscle knots and is ideal for people who want to feel relaxed even though they are sensitive to touch. The therapist will use deep, circular motions; kneading, passive joint movement methods; vibration and tapping. Your clothes may be removed during the session, but you can still keep your innerwear on. The good news is that your therapist will ensure you are covered throughout the time. They will only remove the sheet to work on specific areas and then cover you as they move to other body parts.

Aromatherapy massage

This massage involves the use of scented plant oils or essential oils for the massage. When added to the massage oil, the essential oils will provide a pleasing scent that's also known for having healing properties. Your therapist will select the right essential oil, depending on your requirements. They may also blend the oils so you can be more energized, relaxed and uplifted. For instance, rose and lavender essential oils are often used for relaxation.

Aromatherapy massage offers soothing effects hence dealing with issues like insomnia, back pain, digestive problems, headaches and premenstrual pains. However, this massage isn't ideal for people who are allergic to the plants that produce the oils.