Posted on: 10 September 2020
Yoga is a popular form of exercise that can contribute to both physical and mental wellbeing. It is therefore important to make sure you choose the right instructor for you before embarking on a class. Here are some things to look out for when choosing a yoga instructor.
Type of yoga
Firstly, you need to ensure that they are teaching what you want to learn. There are many different types of yoga. Iyengar yoga focuses on posture and alignment and is a good choice for beginners who want to learn the basics. Kundalini yoga is a more spiritual path that incorporates meditation, breathing and chanting to increase your spiritual energy. Or if you want a more vigorous workout, Vinyasa yoga is more physically challenging and intense and should help you burn off the calories. Think about what you want before deciding which type of yoga to choose, and don't forget you can mix them up.
You also need to consider whether you are a beginner or if you have some experience of yoga. There is no point in joining an advanced class if you do not know the basics, and you may want to look out for free taster sessions before signing up with an instructor. Equally, you may get bored with a session if you have been practising for several years.
Yoga is not generally a dangerous practice. However, there may be issues if you have any injuries or medical conditions. A good instructor will want to know if you have any issues that might cause problems. They will also keep an eye on any new students to assess their body type and general level of ability. Yoga should help you improve your physical condition, and a good teacher will not want to risk any accidents.
Lastly, you will want an instructor you can get on with. You should look for someone who is approachable and who is willing to listen to any of your concerns and answer any questions. They should also be captivating and be able to hold your attention for the duration of the class without you losing interest. You may find that you just don't 'click' with some teachers despite their ability and popularity.
Yoga can be the pathway to spiritual and physical wellbeing. Take time to find the right instructor, and your classes will be as enjoyable and fulfilling as possible.Share