Posted on: 22 January 2021
Once the new year rolls around, there is a surge in new gym memberships as many individuals want to take advantage of the clean slate that a new year brings so they try to prioritise their wellbeing. Nonetheless, a few weeks into the new year, you may be starting to lose interest in the membership that you paid for and are probably thinking of not renewing it in the coming months.
But this is inadvisable. While you may have signed up to a gym for, as an example, fat loss purposes, you should know that this membership offers you much more than targeted weight loss. Before you throw in the towel, consider the following reasons why that getting that gym membership is much more than a New Year's resolution.
Regular exercise at the gym relieves stress
If you have a demanding career or perhaps find your home life demands a lot from your day, you should stick to your gym membership so that you can get an outlet for your stress and aggravation. High-Intensity interval training (HIIT), for example, offers a great way to blow off steam while simultaneously enabling you to reach your fitness goals, whether it is improving mobility or drastic weight loss.
It is also worth noting that in addition to stress relief, exercising at the gym also makes it easier for you to have a good night's sleep, which works wonders for your productivity the following day. Lastly, engaging in strenuous exercise is known to release a flood of endorphins into your system and these feel-good hormones can improve your entire day!
Regular exercise at the gym offers workout flexibility
Another common reason why some people lose interest in their gym membership after a few weeks is that they are engaging in monotonous workouts, and this can be attributed to the fact that they are unaware of how to make use of all the equipment available or are they intimidated by them. You should know that every single person that goes to the gym, even the trainers, were once newbies.
Hence, the only way you can familiarise yourself with the equipment is to be willing to learn from the personal trainers available. By taking advantage of their availability due to your gym membership, you get to experience a vast range of exercise equipment and this helps you learn what works for you and what does not. This diversification in your workouts makes exercise more interesting, and you get to train multiple muscle groups.Share